Kooth

Kooth is not a medical device and does not provide medical advice, diagnosis, or treatment. It is designed for general wellbeing support (reflection, coping skills, and self-care prompts). If you feel you may be at risk of harming yourself or others, or you are in immediate danger, contact local emergency services immediately.

If you're in the United States or Canada, you can call or text 988 (Suicide & Crisis Lifeline). If you're in the UK & ROI, call Samaritans 116 123. If you're in Australia, call Lifeline 13 11 14. For other countries, find local hotlines at opencounseling.com/suicide-hotlines.

Kooth may link to reputable public resources for general wellbeing and safety information. Examples include:

World Health Organization (WHO) – Mental health
National Institute of Mental Health (NIMH) – Health information
988 Suicide & Crisis Lifeline
Samaritans
Lifeline Australia

These links are provided for convenience and education; they do not replace professional care.

Kooth is a wellbeing companion app that provides daily reflection prompts, journaling exercises, and coping skills to support your emotional wellbeing. It offers a private space for self-reflection and links to trusted mental health resources. Kooth is designed for general wellbeing support and is not a medical device. It does not provide diagnosis, treatment, or medical advice.

Kooth offers free access to core features including daily check-ins, reflection prompts, and crisis resource links. All safety information and emergency contact numbers are always available at no cost. Premium features may be available through optional in-app purchases, but essential wellbeing support remains accessible to everyone.

Yes. Kooth is designed with privacy-first principles. Your journal entries and reflections are stored securely on your device. We do not share your personal wellbeing data with third parties. For full details on data handling, please review our Privacy Policy. Your wellbeing journey is yours alone.

No. Kooth is not a substitute for professional mental health care. It is a self-care tool for general wellbeing support. If you are experiencing a mental health crisis or need clinical support, please contact a licensed mental health professional or use the crisis resources provided in the app. Kooth does not provide therapy, counseling, diagnosis, or treatment.

If you are in immediate danger or experiencing a crisis, please contact local emergency services right away. In the US/Canada, call or text 988. In the UK, call Samaritans 116 123. In Australia, call Lifeline 13 11 14. Kooth provides quick access to these resources, but always prioritize professional emergency help when you need it. See our Safety Information section for more crisis contacts.

Use Kooth as often as feels right for you. Many people find daily check-ins helpful for building a consistent self-care routine. Others use it a few times a week or whenever they need a moment to reflect. There's no right or wrong frequency—Kooth is here to support you at your own pace. The important thing is to use it in a way that genuinely supports your wellbeing.